"Learning how to express yourself and
strengthening your communication skills will prevent you from feeling stressed.
The key here is not to avoid communication due to the fear of being judged, but
rather considering how to strengthen your communication skills so you can
communicate clearly and effectively. Everyone has the right to express
their well considered feelings. There are a few steps that you can take
to strengthen your communication skills. First, when you approach a
discussion do not assume that your opinion is the right one – this allows you
to be an open and active listener during the discussion. The moment we
give space for the other person to present their view, we are engaging in a
healthy discussion. If you approach this discussion while thinking you
are right and they are wrong, you will never give them a chance to present
their opinion or side. The second step is to do your research. Before
having a discussion with a person, research as much as you can the topic that
you need to discuss. Speak with other students and faculty to get
different perspectives. And finally, be respectful. Communication
is an art. You must balance speaking with listening. Nothing shows
respect like an engaged active listener."
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